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Foods That Help Lower Blood Pressure

Blood pressure is a number that shows how much force is exerted on the walls of arteries. High blood pressure is the leading risk factor for stroke, heart attack and kidney failure.

High blood pressure is a serious problem that needs to be tackled immediately. It is said that if you have a diet rich in fruits and vegetables, you will have healthy blood pressure.

Here are the top 5 foods that help lower blood pressure.

Pumpkin seeds

Pumpkin seeds are rich in nutrients which include iron, magnesium and vitamin B. They are beneficial for lowering the blood pressure level. Pumpkin seeds can be eaten as they are, but if you don’t like the taste then soak them in warm water for 5 minutes. You can use them in salads, sandwiches, porridge and even in bread.


Potassium is the most important mineral that works as a blood pressure booster. If you consume a diet full of veggies, then you will get the required amount of potassium. It will also help you in getting the energy from the food and it will improve the functioning of the heart.

Foods that are high in protein

This is the best food for lowering the blood pressure. Protein is the building block of the body and it also helps in the digestion process. It will boost the metabolism and it will also help in maintaining the good health.


This is the best food for lowering the blood pressure because it is rich in protein. Salmon is a great source of protein and it is a great food for lowering the blood pressure. One study found that people who ate salmon had lower blood pressure readings than those who ate other types of seafood. Salmon is a great source of protein, so it can help to lower the blood pressure.


Garlic contains natural chemicals which help lower blood pressure and also lower cholesterol levels. Garlic can be eaten in its raw form or can be added to different recipes like soups, salads, stir-fries and pasta.


Bananas are rich in potassium and fibre. They are a great source of energy as well as help in the absorption of calcium and magnesium. It is good for the heart and helps in lowering the blood pressure. You can eat bananas as they are, but you can also make banana milkshakes, ice creams and smoothies.


This is one of the most nutritious vegetables available. It is full of iron, potassium and vitamin K. It is also helpful in the treatment of hypertension. You can eat it raw or you can boil it and add some spices to make a delicious dish.


Berries are considered as the best fruits for lowering blood pressure. They are a rich source of fiber and antioxidants which help in lowering the cholesterol level. You can eat them raw, but you can also add them to your salads.


Oatmeal is a food that will help you to reduce your blood pressure. Oatmeal is a type of grain that contains a high amount of dietary fiber, vitamin B6, and magnesium. This is the reason that it is the best food for reducing blood pressure.


If you have a bad diet then you may not get the best results from the blood pressure treatment. Egg is one of the best foods that will help you to reduce your blood pressure. Eggs have a good amount of protein and the cholesterol in them.


Almonds are another food that will help you to lower your blood pressure. Almond is rich in monounsaturated fatty acids and it will also help you to get the best results from the blood pressure treatment.


If you are suffering from high blood pressure then you need to change your lifestyle immediately. Your diet should include the above mentioned foods to help lower your blood pressure.

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